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Chicken Tender Wraps

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

For the Chicken
  • 1 pound chicken tenders
  • 1/2 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 1 large egg, beaten
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and black pepper to taste
  • 1 tablespoon olive oil
For the Wraps
  • 4 medium flour tortillas
  • 1 cup shredded lettuce
  • 1 small tomato, diced
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup ranch or honey mustard
  • Sliced avocado or red onion optional

Method
 

  1. Prepare chicken strips and coating stations.
  2. Coat chicken in flour, egg, and seasoned panko.
  3. Bake at 425°F until golden and chicken reaches 165°F.
  4. Prepare lettuce, tomato, avocado, and onion.
  5. Warm tortillas until flexible.
  6. Spread sauce over each tortilla.
  7. Layer lettuce, tomato, cheese, and chicken tenders.
  8. Fold the tortilla over the filling.
  9. Toast the wrap briefly if desired.
  10. Slice and serve with extra sauce.