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Low Carb Chicken Breast

Simple, flavorful, and packed with lean protein, this Low Carb Chicken Breast recipe is one of those meals you can make any day of the week. Juicy chicken breasts are seasoned with a blend of...
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: dinner
Ingredients Method

Ingredients
  

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • ½ teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh parsley

Method
 

  1. Pat the chicken breasts dry with paper towels.
  2. Rub the chicken with olive oil.
  3. Season both sides with garlic, Italian seasoning, paprika, onion powder, salt, and black pepper.
  4. Heat a large skillet over medium-high heat.
  5. Cook the chicken for 5 to 7 minutes per side, depending on thickness, until golden brown and the internal temperature reaches 165°F (74°C).
  6. Transfer the chicken to a plate and let it rest for 5 minutes before slicing.
  7. Drizzle with fresh lemon juice.
  8. Sprinkle with chopped parsley and serve immediately with your favorite low-carb side dishes.