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Juicy Baked Chicken Breast

This juicy baked chicken breast is perfectly seasoned, tender, and full of flavor. Baking the chicken at a high temperature helps lock in moisture while creating a lightly golden exterior. It's an easy, healthy recipe that's ready in just 30 minutes and works well for weeknight dinners, meal prep, salads, sandwiches, or wraps.
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Prep Time 10 minutes
Cook Time 19 minutes
Servings: 2 people
Course: dinner, lounch
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon smoked paprika optional
  • 1 tablespoon unsalted butter melted (optional)
  • 1 tablespoon chopped fresh parsley optional, for garnish
  • Lemon wedges for serving (optional)

Method
 

  1. Preheat the oven to 425°F (220°C).
  2. Pat the chicken breasts dry with paper towels. If they are thick, pound them to an even thickness for even cooking.
  3. In a small bowl, combine the paprika, garlic powder, onion powder, Italian seasoning, salt, black pepper, and smoked paprika.
  4. Rub the chicken breasts with olive oil, then coat evenly with the seasoning mixture.
  5. Place the chicken in a lightly greased baking dish or on a parchment-lined baking sheet.
  6. Brush with melted butter if using.
  7. Bake for 18 to 22 minutes, depending on the thickness of the chicken, until the internal temperature reaches 165°F (74°C).
  8. Remove the chicken from the oven and let it rest for 5 minutes before slicing.
  9. Garnish with chopped parsley and serve with lemon wedges if desired.

Notes

  • Use a meat thermometer to avoid overcooking and ensure juicy chicken.
  • Bringing the chicken to room temperature for 15 to 20 minutes before baking helps it cook more evenly.
  • Let the chicken rest before slicing to keep the juices inside.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Great for meal prep, salads, wraps, sandwiches, pasta, or grain bowls.