Honey Mustard Chicken Tenders -

Honey Mustard Chicken Tenders

This honey mustard chicken tender recipe is sweet, tangy, and packed with flavor. It is coated in a delicious honey mustard glaze and baked until juicy and perfectly caramelized. This recipe is an easy high-protein dinner that's perfect for busy weeknights and ready in about 30 minutes.

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Prep Time 10

Cook Time 20

Servings: 4

Course: dinner, lounch

Cuisine: American

Ingredients Method Notes

Ingredients

1½ pounds chicken tenders
2 tablespoons olive oil
⅓ cup honey
¼ cup Dijon mustard
1 tablespoon yellow mustard
2 garlic cloves minced
1 teaspoon paprika
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
1 teaspoon apple cider vinegar
1 tablespoon chopped fresh parsley optional

Method

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the chicken tenders dry with paper towels.
In a mixing bowl, whisk together the honey, Dijon mustard, yellow mustard, garlic, olive oil, paprika, garlic powder, onion powder, salt, black pepper, and apple cider vinegar.
Reserve about 2 tablespoons of the sauce for brushing after baking.
Add the chicken tenders to the bowl and toss until evenly coated.
Arrange the chicken tenders on the prepared baking sheet in a single layer.
Bake for 18 to 20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
Brush the reserved honey mustard sauce over the chicken during the last 2 minutes of baking.
Let the chicken rest for 5 minutes before serving.
Garnish with chopped parsley if desired.

Notes

Dijon mustard gives the sauce a rich, tangy flavor.
Avoid overbaking to keep the chicken juicy.
Add a pinch of cayenne pepper for a spicy variation.
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Serve with roasted potatoes, rice, vegetables, or a fresh salad.