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Honey Garlic Chicken Thighs

These honey garlic chicken thighs are juicy, tender, and coated in a rich, sticky honey garlic sauce. Boneless, skinless chicken thighs are pan-seared until golden, then simmered in a sweet and savory glaze made with honey, garlic, soy sauce, and a touch of butter. It's an easy high-protein dinner that's ready in just 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Servings: 4
Course: dinner, lounch
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 6 boneless skinless chicken thighs (about 1½ pounds)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon unsalted butter
  • 4 garlic cloves minced
  • ⅓ cup honey
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • 1 tablespoon chopped fresh parsley for garnish
  • Sesame seeds optional, for garnish

Method
 

  1. Pat the chicken thighs dry with paper towels.
  2. In a small bowl, combine the garlic powder, onion powder, paprika, salt, and black pepper.
  3. Rub the chicken thighs with olive oil, then season both sides evenly with the spice mixture.
  4. Heat a large skillet over medium-high heat.
  5. Sear the chicken thighs for 5 to 6 minutes per side until golden brown. Remove them from the skillet and set aside.
  6. Reduce the heat to medium and melt the butter in the same skillet. Add the minced garlic and cook for 30 seconds until fragrant.
  7. Stir in the honey, soy sauce, apple cider vinegar, and Dijon mustard. Bring the sauce to a gentle simmer.
  8. In a small bowl, whisk together the cornstarch and water. Stir the slurry into the sauce and cook for 1 to 2 minutes, until slightly thickened.
  9. Return the chicken thighs to the skillet and spoon the honey garlic sauce over them.
  10. Simmer for 5 to 7 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sauce is glossy.
  11. Garnish with chopped parsley and sesame seeds if desired before serving.

Notes

  • Fresh garlic gives the sauce the best flavor.
  • Don't let the honey boil rapidly, as it can burn quickly.
  • Add a pinch of red pepper flakes for a sweet and spicy variation.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Serve with steamed rice, mashed potatoes, roasted vegetables, noodles, or a fresh green salad.