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Healthy Chicken Bowl

Fresh, colorful, and packed with wholesome ingredients, this Healthy Chicken Bowl recipe is one of the easiest ways to enjoy a balanced meal without spending hours in the kitchen. Juicy seasoned chicken, fluffy rice, crisp...
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: dinner
Ingredients Method

Ingredients
  

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups cooked brown rice
  • 2 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 avocado, sliced
  • 1 cup shredded carrots
  • ½ cup canned corn, drained
  • 2 tablespoons chopped fresh parsley
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Method
 

  1. Rub the chicken with olive oil, garlic powder, paprika, Italian seasoning, salt, and black pepper.
  2. Cook the chicken over medium-high heat for 6 to 7 minutes per side, or until the internal temperature reaches 165°F (74°C).
  3. Let it rest for 5 minutes, then slice into strips.
  4. Divide the brown rice, lettuce, tomatoes, cucumber, carrots, corn, and avocado among serving bowls.
  5. Top each bowl with sliced chicken.
  6. Drizzle the dressing over each bowl.