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Crispy Parmesan Chicken Tenders

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

For the Chicken
  • 1 pound chicken tenders
  • 1/2 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup all-purpose flour
  • 1 large egg, beaten
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • 1 tablespoon olive oil
For Serving
  • Marinara, ranch, honey mustard, or dipping sauce
  • Lemon wedges optional
  • Fresh parsley optional

Method
 

  1. Prepare chicken strips and pat dry.
  2. Set up flour, egg, and Parmesan-panko coating stations.
  3. Preheat oven to 425°F and prepare baking sheet or rack.
  4. Coat chicken lightly in flour.
  5. Dip chicken into beaten egg.
  6. Press Parmesan-panko coating onto all sides.
  7. Arrange chicken and brush or spray lightly with olive oil.
  8. Bake until golden and crisp, turning halfway if needed.
  9. Check chicken reaches 165°F.
  10. Rest briefly before serving.
  11. Finish with parsley and lemon if desired.
  12. Serve with dipping sauce.