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Cajun Chicken Tenders

This Cajun chicken tender recipe is juicy, flavorful, and coated in a bold blend of Cajun spices. It is baked until tender with a lightly crisp exterior, making it an easy high-protein meal that's perfect for busy weeknights. This recipe is ready in just 30 minutes and pairs well with your favorite side dishes.
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Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4
Course: dinner
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1½ pounds chicken tenders
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Cajun seasoning
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon cayenne pepper optional
  • 1 tablespoon chopped fresh parsley optional
  • Lemon wedges optional

Method
 

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Pat the chicken tenders dry with paper towels.
  3. In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, Cajun seasoning, oregano, thyme, salt, black pepper, and cayenne pepper.
  4. Add the chicken tenders and toss until evenly coated.
  5. Arrange the chicken tenders on the prepared baking sheet in a single layer.
  6. Bake for 18 to 20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
  7. Let the chicken rest for 5 minutes before serving.
  8. Garnish with chopped parsley and serve with lemon wedges if desired.

Notes

  • Adjust the cayenne pepper to make the recipe milder or spicier.
  • Do not overcook the chicken to keep it tender and juicy.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat in a 375°F oven or air fryer for 3 to 4 minutes.
  • Serve with rice, roasted vegetables, mashed potatoes, or a fresh salad.