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Baked Chicken Breast Dinner

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

For the Chicken
  • 4 boneless, skinless chicken breasts Pat dry before seasoning.
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
For the Vegetables
  • 2 cups broccoli florets
  • 2 medium carrots, sliced
  • 1 medium zucchini, sliced
  • 1 small red onion, cut into wedges
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt

Method
 

  1. Preheat the oven to 425°F (220°C) and lightly grease a large baking dish or sheet pan.
  2. Pat the chicken dry. Drizzle with olive oil and season with garlic powder, paprika, Italian seasoning, onion powder, salt, and pepper.
  3. Toss the broccoli, carrots, zucchini, and red onion with olive oil, garlic powder, and salt.
  4. Arrange the chicken and vegetables on the pan without overcrowding.
  5. Bake for 20 to 25 minutes, until the thickest part of the chicken reaches 165°F (74°C).
  6. Let the chicken rest for 5 minutes, then slice and serve with the roasted vegetables.