Air Fryer Chicken Thighs -

Air Fryer Chicken Thighs

These air fryer chicken thighs are crispy on the outside, juicy on the inside, and packed with savory herbs and spices. The air fryer cooks them to perfection with minimal oil, making this an easy high-protein dinner that's ready in just 30 minutes. They're perfect for busy weeknights and pair well with almost any side dish.

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Prep Time 10

Cook Time 20

Servings: 4

Course: dinner, lounch

Cuisine: American

Ingredients Method Notes

Ingredients

6 boneless skinless chicken thighs (about 1½ pounds)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon Italian seasoning
½ teaspoon dried oregano
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon chopped fresh parsley for garnish
Lemon wedges for serving, optional

Method

Preheat the air fryer to 380°F (193°C) for 3 to 5 minutes.
Pat the chicken thighs dry with paper towels.
In a small bowl, combine the garlic powder, onion powder, paprika, Italian seasoning, oregano, salt, and black pepper.
Brush the chicken thighs with olive oil, then coat them evenly with the seasoning mixture.
Arrange the chicken thighs in the air fryer basket in a single layer, leaving space between each piece.
Air fry for 10 minutes, then flip the chicken thighs using tongs.
Continue cooking for 8 to 10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Let the chicken rest for 5 minutes before serving.
Garnish with chopped fresh parsley and serve with lemon wedges if desired.

Notes

Arrange the chicken in a single layer so the air can circulate for even cooking.
Boneless, skinless thighs cook quickly and stay juicy in the air fryer.
For extra flavor, marinate the chicken in the seasoning and olive oil for 30 minutes before cooking.
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Serve with roasted vegetables, rice, mashed potatoes, salad, or steamed broccoli.